If you are worried about your hair loss and want to know what causes it and how to stop it naturally, then this article will help you out. We will give you information about the most common types of hair loss as well as hair loss treatments for each one.
The Causes Of Hair Loss
There are several reasons why hair loss occurs. One reason is because of an imbalance between the production of male hormone testosterone and female hormone estrogen. This imbalance leads to thinning hair. Another cause is due to hormonal changes during pregnancy. Hormonal changes also lead to hair loss. Stress and anxiety can also contribute to hair loss.
Home Remedies for Hair Loss
There are many natural remedies that are available for hair loss. Some people find that using coconut oil helps the scalp stay moisturized and prevents breakage. Others find that eating foods high in protein can help prevent hair loss.
There are many natural remedies for hair loss that can be done at home. These remedies are inexpensive and easy to do. They include:
- Massaging the scalp with coconut oil or olive oil
- Eating foods rich in biotin
- Drinking plenty of water
- Getting enough sleep
Top 13 Food To Combat and Prevent Hair Loss
Hair loss is a common condition that affects both men and women. There are many causes of hair loss, but the most common ones are genetic and stress. Alopecia, which is a medical term for hair loss, can be caused by an underlying medical condition like thyroid problems or lupus.
The good news is that there are many foods that can help you prevent hair loss.
Here are the top 10 foods to combat and prevent hair loss:
1) Avocado- this fruit is rich in vitamin E which helps promote healthy hair growth
2) Salmon- it contains omega-3 fatty acids which also help promote healthy hair growth
3) Walnuts- they contain biotin which has been shown to reduce shedding by up to 70%
4) Oysters- they contain zinc which helps with follicle health
5) Eggs- they contain biotin as well as protein which promotes healthy scalp growth 6) Spinach- it contains iron which helps promote healthy hair growth
7) Brown rice- it is an excellent source of biotin, vitamin C and iron
8) Potatoes- they are a good source of biotin and vitamin C
9) Dark chocolate- a study showed that dark chocolate contains natural antioxidants that may help reduce hair loss by up to 50%
10) Oregano- it has been shown to be involved in the production of prostaglandins which are the hormone that stimulates hair growth
11) Evening primrose oil- it has been shown to improve the appearance of wrinkles, acne and other signs of aging
12) Beetroot- it is rich in antioxidants which have been shown to be effective in treating hair loss and preventing further thinning6.
13)Olive oil- is a famous source of monounsaturated fats. These polyunsaturated fatty acids are thought to play a role in promoting healthy cellular function, including hairs cells.
Different Types of Professional Hair Loss Treatment
Professional treatment for hair loss is important. It is a way to treat the problem and maintain your hair. For people who are losing their hair, it can be a very difficult time. They need to find ways to get their confidence back.
There are different types of professional treatments for hair loss that can be used. Some of these treatments include surgery, laser therapy, and injections. Typically, these treatments are performed by doctors and require a significant amount of time and sometimes cost money.Hair transplantation is another option if there is excess hair that could be used to cover the scalp but cannot be found there. The surgery requires a long recovery time and can be very costly.
Alternatively, you may consider our affordable, non-invasive yet effective TCM Meridian Scalp and Hair Therapy
Hair Loss Prevention Tips
If you want to avoid hair loss, then you should use these tips.
1. Avoid stress
2. Eat healthy food
3. Drink plenty of water
4. Get enough sleep
5. Exercise regularly
6. Reduce alcohol intake
7. Don't smoke
8. Use a good shampoo
9. Use a conditioner
10. Use hair mask